10 Natural Ways to Ease Depression

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If you are suffering from depression or seasonal depression, there are many natural options that can help.  Of course, you should always see a doctor as well.

1. Supplement with Vitamin D

This vitamin, which is more accurately termed a hormone, has been recently found to play a role in the number of depressive symptoms experienced.  Researchers at the University of Massachusetts studied a group of post-menopausal women for a possible correlation between vitamin D and the symptoms of depression.  They found that the lower the levels of vitamin D the women had, the more likely they were to experience symptoms of depression.

2. Eat Complex Carbs

If you’re eating a high protein diet or if your diet lacks whole grains, you may be deficient in the building blocks to make important the important neurotransmitter serotonin in your brain—a natural chemical that helps regulate mood.  Add fruits and vegetables, beans, and whole grains to your diet.

3. Skip the Caffeine

Research links caffeinated beverages with suppression of serotonin.  By skipping the coffee or tea, you’ll give your brain a better chance to make sufficient serotonin to maintain balanced moods.

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Read more: http://www.care2.com/greenliving/10-natural-ways-to-ease-depression.html#ixzz1djnmRZfV

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